Explore new territory with your Aerial Pilates workout!

Aerial Pilates is an extraordinary new extension of the Pilates technique which allows you to practice Classical and Contemporary Pilates in the hammock. This suspension training program uses the Harrison AntiGravity Hammock as a single apparatus to replace all the other conventional devices (Reformer, Cadillac, Ladder Barrel,…). You will also find traditional Pilates mat exercises that have been adapted for the hammock to give you even more benefits & allows for effortless decompression and alignment of your spine. This class takes core-strengthening and targeted muscle conditioning to new heights. Explore the amazing benefits that can be derived by training with the Pilates Method in the hammock in combination with AntiGravity’s full-body, Zero-Compression Inversions. No previous aerial, acrobatic, or yoga experience is required.

Benefits?

• Spine and vertebrae decompression
• Core stability and strengthening
• Increases flexibility and muscular strength
• Cardiovascular training
• Refreshes the circulatory, digestive and lymphatic system
• Relaxes the mind and body.