Private classes focused on your body and mind

PPilates was originally developed in the early 20th century by a boxer and gymnast named Joseph Pilates. In fact, the method was created to train athletes and recovering soldiers.
Pilates will complement your existing workouts whether they be running, biking, or weight-lifting, and improve your posture and muscle structure, making you quicker, leaner, stronger.
Imagine an exercise program that keeps you always wanting more, always looking forward to the next workout. Imagine a workout that leaves you refreshed and alert with a sense of accomplishment, and a feeling of physical and mental well being.
Pilates is a fun and accessible way to practice and improve your muscle stability and strength in a private environment. Free your body and mind with hands on training and dedicated teaching focused on your individual knowledge and strength.
This is not just exercise; It is a series of very precise, controlled movements that fully engage the body and mind. These movements are performed on exercise apparatus which was designed to support and guide the body through its ultimate transformation. Programs are tapered uniquely to each individual and their needs through the watchful and experienced eye of a qualified Pilates instructor.

Benefits

• Pilates promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.
• Because conditioning sessions are done one-to-one or in closely supervised small groups, each session is tailored to your specific needs.
• Regardless of your current level of fitness – from sedentary office worker to fitness enthusiast –Pilates can be your primary mode of body conditioning and injury prevention.
• Discovered by physical therapists, chiropractors and orthopedists, the Pilates Method of body conditioning can also be integrated into rehabilitative exercise and physical therapy programs designed to speed recovery of soft tissue injuries.
• Pilates can be safely used by pregnant women to learn proper breathing and body alignment, improve concentration and recover body shape and tone after pregnancy.